HomeStroke development program

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Stroke development program for kids

Our development swimmers have the highest percentage of overall improvement in all strokes

  • FOUNDATION 5 “FND 5“
  • FOUNDATION 6 “FND 6“
  • DEVELOPMENT 7 “DVL 7“
  • DEVELOPMENT 8 “DVL 8“

Duration 60mins (including 15mins Land Warm Up)

The goal of this level is to introduce the swimmers to a proper swimming training environment. Level 5 primarily focuses on developing Front Crawl (Freestyle) stroke, Backstroke, Breastroke kicking and stamina.

Swimming equipment to be used: Kickboard & Fins.

Duration 60mins (including 15mins Land Warm Up)

The goal of the Level 6 is to improve the Front Crawl & Backstroke technique. Also swimmers will start to do as follow:

– How to do the Tumble Turns for the Front Crawl,

– How to do the Underwater swimming part the pushing the Wall / Doing the Dive for the Front Crawl & Backstroke,

– To get introduced in the Breaststroke technique and Butterfly kicking.

Swimming Equipment to be used: Kickboard, Pullboyu & Fins.

Duration 70mins (including 15-20mins Land warm Up)

The goal of the Level 7 will be focusing as follow:

– To improve the Tumble Turns for the Front Crawl,

– To improve the Underwater swimming part the pushing the Wall / Doing the Dive for the Front Crawl & Backstroke,

– To work on the Breaststroke technique,

– To get introduced in the Butterfly technique.

Swimming Equipment to be used: Kickboard, Pullboyu & Fins.

Level 7 Swimmers will start to participate in the Development Swimming Galas.

Duration 70mins (including 15-20mins Land warm Up)

The goal of the Level 8 will be focusing as follow:

– To be introduced to backstroke / breaststroke & butterfly turns,

– To advance the underwater swimming part & work on all starts “with dives” / finishes.

– To work on the four swimming strokes techniques,

Swimming Equipment to be used: Kickboard, Pullbouy & Fins.

Level 8 Swimmers will be participating in the Development Swimming Galas.

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